How to Manage Anxiety
About This Course
Since the COVID-19 pandemic much emphasis has been placed on mental health and for good reason. During the pandemic we had more time to exam our mental health as we handled challenges without our usual social circles or destressing outlets. In that time of excessive quarantine we learned how our mental health affects how we function with our daily responsibilities. How we manage our level of anxiety is one way to assess our mental health. Does everybody experience anxiety?
Crystal Oliver will provide some insight about anxiety in her presentation; How to Manage Anxiety. Crystal has been a Social Worker in the sector of Family and Child Protection for the past 15 years. Crystal’s ability to speak on this topic comes from her knowledge and experience in the field of Crisis Intervention, Mediation, Restorative Practice, Relationship Counselling, Mindfulness Practice and Cognitive Behavioral Therapy.
Learning Objectives
Requirements
- An electronic device to view the presentation
- Notepad for taking notes
Target Audience
- Anyone interested in learning about this topic
Curriculum
Course content
Managing Anxiety (recording)00:47:00
Please give us your feedback
Grounding worksheet
Managing Anxiety information sheet
How to practice mindfulness meditation
Your Instructors
Marion Carrillo
MS, MLS (ASCP)cm
Marion is a medical laboratory scientist certified by the American Society for Clinical Pathology. She also has a Masters degree in Clinical Laboratory Management and completed a specialist in blood banking certificate program. She has many years experience in the blood transfusion service in the U.S and in Trinidad and Tobago. In addition to the work done at Trinity she is an adjunct immunohaematology lecturer and provides non technical and technical advice to persons in need of blood, medical laboratory technologists respectively.
Student Feedback
Reviews (1)
I have learnt so much on how to handle my anxiety through this course.
